1 Followers
26 Following
AyurvedicDiet

AyurvedicDiet

NAVRATRA -9 DAYS DIET PLAN

 

AYURVEDIC DETOX DIET THIS NAVRATRA

 

 

http://ayurvedicsouldiet.com/ayurvedic-detox-diet/

 

9 DAYS DIET PLAN

 

Day 1: Start your day by having 10-15 ml of ghee (if possible mixed with Triphala) and luke warm water empty stomach in the morning. Keep having luke warm water during the day. It will help in clearing your stomach through purgation and detoxifying digestive system. Have sabudana water during day and fruits. For dinner have sabudana kichri (Always try to have dinner between 6 pm- 7pm).


Day 2: Fruits/coconut water/Rajgira chapattis with vegetable curry.


Day 3: Sweet potato/few nuts/ Jaggery Lassi/kuttu atta (buckwheat) chapattis and vegetables.


Day 4: Fruits/Yogurt/ sabudana Jaggery kheer /Samak rice/Paneer.


Day 5: Fruits/Nuts/hung curd salad/Rajgira/ vegetables.


Day 6: Fruits/makhana and sweet potato jaggery kheer/Samak rice dosa with coconut chutney


Day 7: Fresh fruit smoothie/nuts/Sabudana kichri.


Day 8: Sweet potato/Yogurt/Fruits/buckwheat/vegetables.


On Day 9 when you break your fast go slow on eating Prasad. It is important to have Prasad but always start with small quantities as your body will not be use to heavy food.

 

 

You have to simply follow the steps and guidelines to stay healthy and fit.

 

For more information about our health services, visit our website: http://ayurvedicsouldiet.com

 

Follow us on our social profiles links:
https://www.facebook.com/ayurvedicsouldiet
https://twitter.com/Ayurvedicsol
https://plus.google.com/115373226769927949499
https://www.instagram.com/ayurvedicsouldiet_withruhi

 

Our Contact Address:
Gurugram, Haryana, India - 122002
Phone: 9971498156
Email: consult@ayurvedicsouldiet.com