Best Dietician in Gurgaon for Ayurvedic Healthy Diet Plan
Best Dietician in Gurgaon for Ayurvedic Healthy Diet Plan
Our vision is to make Ayurveda as one of the easiest way of life for everyone.
‘We are what we eat’ Ayurvedic soul diet is a drive to integrate holistic essence of 5000 years old Ayurvedic nutrition, diet and herbs with modern complexities of lifestyle.
We design dietary plans and lifestyle regimes applying core principles of Ayurveda in reflection with both modern advances and constraints.
Mother Nature has blessed us with such precious surrounding where every substance acquires great healthy qualities and nutritional values which we can use in our everyday life to stay fit. Ayurvedic soul diet aims to provide knowledge of such applications in the easiest way possible in our daily live for healthy living.
Ruhi Rajput founder of Ayurvedic Soul diet is certified in Ayurvedic Dietetics and Nutrition from reputed Kairali Ayurvedic Training Institute, Delhi.
http://ayurvedicsouldiet.com/#section-about-us
You have to simply follow the steps and guidelines to stay healthy and fit.
For more information about our health services, visit our website: http://ayurvedicsouldiet.com
Follow us on our social profiles links:
https://www.facebook.com/ayurvedicsouldiet
https://twitter.com/Ayurvedicsol
https://plus.google.com/115373226769927949499
https://www.instagram.com/ayurvedicsouldiet_withruhi
Our Contact Address:
Gurugram, Haryana, India - 122002
Phone: 9971498156
Email: consult@ayurvedicsouldiet.com
Ayurvedic Healthy Diet Plan
AYURVEDIC HEALTHY DETOX DIET THIS NAVRATRA
http://ayurvedicsouldiet.com/ayurvedic-detox-diet/
9 DAYS DIET PLAN
Day 1: Start your day by having 10-15 ml of ghee (if possible mixed with Triphala) and luke warm water empty stomach in the morning. Keep having luke warm water during the day. It will help in clearing your stomach through purgation and detoxifying digestive system. Have sabudana water during day and fruits. For dinner have sabudana kichri (Always try to have dinner between 6 pm- 7pm).
Day 2: Fruits/coconut water/Rajgira chapattis with vegetable curry.
Day 3: Sweet potato/few nuts/ Jaggery Lassi/kuttu atta (buckwheat) chapattis and vegetables.
Day 4: Fruits/Yogurt/ sabudana Jaggery kheer /Samak rice/Paneer.
Day 5: Fruits/Nuts/hung curd salad/Rajgira/ vegetables.
Day 6: Fruits/makhana and sweet potato jaggery kheer/Samak rice dosa with coconut chutney
Day 7: Fresh fruit smoothie/nuts/Sabudana kichri.
Day 8: Sweet potato/Yogurt/Fruits/buckwheat/vegetables.
On Day 9 when you break your fast go slow on eating Prasad. It is important to have Prasad but always start with small quantities as your body will not be use to heavy food.
You have to simply follow the steps and guidelines to stay healthy and fit.
For more information about our health services, visit our website: http://ayurvedicsouldiet.com
Follow us on our social profiles links:
https://www.facebook.com/ayurvedicsouldiet
https://twitter.com/Ayurvedicsol
https://plus.google.com/115373226769927949499
https://www.instagram.com/ayurvedicsouldiet_withruhi
Our Contact Address:
Gurugram, Haryana, India - 122002
Phone: 9971498156
Email: consult@ayurvedicsouldiet.com
Best Dietician in Gurgaon for Ayurvedic Healthy Diet Plan
Best Dietician in Gurgaon for Ayurvedic Healthy Diet Plan
http://ayurvedicsouldiet.com/#section-about-us
You have to simply follow the steps and guidelines to stay healthy and fit.
For more information about our health services, visit our website: http://ayurvedicsouldiet.com
Follow us on our social profiles links:
https://www.facebook.com/ayurvedicsouldiet
https://twitter.com/Ayurvedicsol
https://plus.google.com/115373226769927949499
https://www.instagram.com/ayurvedicsouldiet_withruhi
Our Contact Address:
Gurugram, Haryana, India - 122002
Phone: 9971498156
Email: consult@ayurvedicsouldiet.com
WHICH OIL SHOULD I USE, HOW MUCH OIL, WHICH FAT, HOW MUCH FAT?????
WHICH OIL SHOULD I USE, HOW MUCH OIL, WHICH FAT, HOW MUCH FAT???
http://ayurvedicsouldiet.com/which-oil-should-i-use-how-much-oil-which-fat-how-much-fat/
There always has been lot of speculation on which oil is good for health, or whether one should use ghee, butter or coconut oil after certain researches has shown health benefits of later.
I remember listening to a renowned heart Doctor on radio and when he was asked which oil is good for heart, he answered “no oil is good for heart”. So think next time when you go to a supermarket to buy oil which claims that they protect your heart.
Not going too much into chemistry of fats, oils mainly consist of three fatty acids- Saturated fats, monounsaturated fats and polyunsaturated fats.
All these are essential fatty acids as our body does not make them and hence we need to get them from the food we eat. The main question is which one in how much quantity.
Lipid hypothesis, a theory which assured that there is direct relationship between the amount of saturated fat and cholesterol in diet leads to coronary heart diseases.
This was proposed by researcher Ancel keys in the 1950’s. However subsequent studies have questioned his conclusion. Unfortunately Key’s article received lot of publicity and worked big time for Vegetable oil and food processing industries. They started promoting and funding further researches to disregard traditional foods like butter, ghee etc and built billion dollar industry of vegetable oils.
Saturated fats are highly stable and does not oxidizes fast when heated for cooking purpose, our body makes saturated fatty acid from carbohydrates that are found in animal fats and tropical oils. Monounsaturated fatty acids are also relatively stable and our body makes them from saturated fatty acids.
Polyunsaturated fats contain two types of fatty acids omega 6 and omega 3. Public has been fed with great deal of misinformation about consumption of these two fatty acids through vegetable oils. The best evidence indicates that our intake of polyunsaturates should not be much greater than 4% of the caloric total, in approximate proportions of 2 % omega-3 and 2 % omega-6 acids. However most of these commercialized vegetable oils contains very high amount of omega 6 and very less quantity of omega 3.
This causes very harmful imbalance in the body that leads to increased risk of cancer and heart disease; immune system dysfunction; damage to the liver, reproductive organs and lungs; digestive disorders; depressed learning ability; impaired growth; and weight gain.
The main problem with these oils is that it oxygenates very quickly. They putrefy when exposed to heat and air. Normally seeds and nuts are protected by their shell from oxidation. However when oil is extracted and exposed to heat for processing and refining it starts to deteriorate. These commercialized refined oils are exposed to heat as high as 315 degree celsius, whereas technically oil becomes synthetic after 160 degree celsius and that is when fatty acids changes to dangerous trans-fat.
In Ayurveda, oils are considered essential for strengthening body and tissues; it provides lubrication in the body and maintains regular bowel movements. Women need oil and fats for regular functioning of hormones. Fats and oils lubricate tissues and provide the basic building blocks for all hormone production in the body. Ayurveda also states that oils that are produced from nuts and seeds contain large amount of nutrients. Oh now the big question is that I just wrote a page criticizing vegetable oils. So the answer is it is not about the type of oil but the way it is processed and extracted is the problem. The process through which the oil gets heated and oxidizes to become refined oil is the cause of all harm.
We should all consume our humble ghee and coconut oil though they are high on saturated fats. Also we should consume oils made of seeds and nuts but those which are extracted by not using heat. These are normally called ‘Cold Pressed Oils’. Though this process is costlier but it is going to help in saving lot of money in the long run. Also how much oil or fat do we actually need on daily basis? A person needs anything between 20-35 % fat of total calorie in a day and per gram of oil contain 9 calories. Along with oils there are other food items that we consume which contains fat- egg, milk, curd, cheese, paneer, chicken, fish and other animal products. Hence do we really need to use the amount of oil we are using to cook food? If we learn to use the right amount, cold pressed oils can be used economically.
I am putting Biochemical classification of different oils which I have found in a book. Though according to Ayurveda, one should consume varieties of oils as per their body type, which I will cover in my next article. In the meantime I hope this article helps you in breaking the challenging puzzle of which oil is good and what should I use.
You have to simply follow the steps and guidelines to stay healthy and fit.
For more information about our health services, visit our website: http://ayurvedicsouldiet.com
Follow us on our social profiles links:
https://www.facebook.com/ayurvedicsouldiet
https://twitter.com/Ayurvedicsol
https://plus.google.com/115373226769927949499
https://www.instagram.com/ayurvedicsouldiet_withruhi
Our Contact Address:
Gurugram, Haryana, India - 122002
Phone: 9971498156
Email: consult@ayurvedicsouldiet.com
NAVRATRA -9 DAYS DIET PLAN
AYURVEDIC DETOX DIET THIS NAVRATRA
http://ayurvedicsouldiet.com/ayurvedic-detox-diet/
9 DAYS DIET PLAN
Day 1: Start your day by having 10-15 ml of ghee (if possible mixed with Triphala) and luke warm water empty stomach in the morning. Keep having luke warm water during the day. It will help in clearing your stomach through purgation and detoxifying digestive system. Have sabudana water during day and fruits. For dinner have sabudana kichri (Always try to have dinner between 6 pm- 7pm).
Day 2: Fruits/coconut water/Rajgira chapattis with vegetable curry.
Day 3: Sweet potato/few nuts/ Jaggery Lassi/kuttu atta (buckwheat) chapattis and vegetables.
Day 4: Fruits/Yogurt/ sabudana Jaggery kheer /Samak rice/Paneer.
Day 5: Fruits/Nuts/hung curd salad/Rajgira/ vegetables.
Day 6: Fruits/makhana and sweet potato jaggery kheer/Samak rice dosa with coconut chutney
Day 7: Fresh fruit smoothie/nuts/Sabudana kichri.
Day 8: Sweet potato/Yogurt/Fruits/buckwheat/vegetables.
On Day 9 when you break your fast go slow on eating Prasad. It is important to have Prasad but always start with small quantities as your body will not be use to heavy food.
You have to simply follow the steps and guidelines to stay healthy and fit.
For more information about our health services, visit our website: http://ayurvedicsouldiet.com
Follow us on our social profiles links:
https://www.facebook.com/ayurvedicsouldiet
https://twitter.com/Ayurvedicsol
https://plus.google.com/115373226769927949499
https://www.instagram.com/ayurvedicsouldiet_withruhi
Our Contact Address:
Gurugram, Haryana, India - 122002
Phone: 9971498156
Email: consult@ayurvedicsouldiet.com
http://ayurvedicsouldiet.com/ayurvedic-detox-diet/
Gradually the temperature is coming down, taking along health with viral fever, cold, cough and allergies. Fasting and going through detox during seasonal change helps us rejuvenate our body and boost immune system. In Ayurveda it is mentioned that Vata diminishes and Pitta is in its aggravating stage in our body. Hence giving right nourishment and relaxation to our digestive system helps us overcome seasonal health problems. Also, the right food and diet plan, which we have shared later, will help in reducing few extra kilos which has been stubbornly stuck to us
AYURVEDIC DETOX DIET THIS NAVRATRA. WHY TO FAST?
Super foods to eat this Navratra:
1.Sweet Potato: Sweet potatoes contain unique proteins, called sporamin’s, which account for more than 80% of the total proteins. They have antioxidant properties and helps in relieving joint pain especially in winters.
2.Buckwheat: Commonly known as Kuttu ka atta, it is rich in flavonoids, particularly a Rutin. Flavonoids are phytonutrients that protect against disease by extending the action of vitamin C and acting as antioxidants. Also maintains blood flow and lowers blood pressure.
3.Sogo: Popularly known as Sabu dana, Ayurveda has used Sabu dana as medicine to cool body. As Pitta is high during this month, which means increase in digestive fire and production of excess bile which leads to acidity, Sabu danaa’s cooling properties helps alleviating the same.
4.Rajgira: Popularly known as Amaranth has vitamin c to help boost immunity, iron, magnesium, phosphorus and potassium and twice the amount of calcium as milk. It has lysine, an essential amino acid which helps in metabolizing fatty acids. It is easy to digest which helps our body during fasting.
5.Samak Chawal: It tastes very similar to rice and helps to satiate one’s rice craving. It is also called Barnyard grass and this rice is actually made from. Samak is high on digestive fiber and is low on calories and carbohydrate.
6.Lotus Seeds: In India we call it Makhanas, are good source of protein and calcium and have anti-aging properties.
7.Seasonal Vegetables: It is always right to have vegetables and fruits which grow only during that particular season. So, stick to Beet, Cabbage, Cauliflower, Lettuce, Radish, Turnip, Bananas, Apple, and Guava etc.
You have to simply follow the steps and guidelines to stay healthy and fit.
For more information about our health services, visit our website: http://ayurvedicsouldiet.com
Follow us on our social profiles links:
https://www.facebook.com/ayurvedicsouldiet
https://twitter.com/Ayurvedicsol
https://plus.google.com/115373226769927949499
https://www.instagram.com/ayurvedicsouldiet_withruhi
Our Contact Address:
Gurugram, Haryana, India - 122002
Phone: 9971498156
Email: consult@ayurvedicsouldiet.com
Thyroid disorders are conditions that affect the thyroid gland. It is autoimmune disease. It produces hormones that control the speed of your metabolism -the system that helps the body use energy. Thyroid disorders can slow down (Hypothyroidism) or rev up (Hyperthyroidism) metabolism by disrupting the production of thyroid hormones. Hypothyroidism is more common, leads to storage of fat because of slow metabolism and causes weight gain. If Thyroid is not working properly, it is vital to check with your health care expert.
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Best Diet for Thyroid problems
In Ayurveda- When there is a shortage of Iodine in the diet for a long time, there is a permanent increase in the Thyroid gland called Galgand (Thyroid disease) According to Ayurveda, due to the imbalance or increase of vata, kapha and meda, accumulates around throat and arteries which leads production of cyst which gradually increases with its symptoms. Ayurvedic diet for Thyroid focuses on regulation of thyroid hormone and improving metabolism for better health. Diet for thyroid is about balancing dosha to reduce kapha and medha that will help in reducing fat from the body.
Ayurvedic Superfoods that helps in managing Thyroid disease:
- Kachnar Guggulu
- Sendha namak (Rock salt)
- Pipali (Long pepper)
- Ginger
- Pumpkin seeds
- Sea kelp
- Spirulina
Food that is helpful in managing thyroid disease are foxtail millet, Pearl millet (Bajra), Barley (Jau), Sea fish, Ghee, seaweed, cashews, sesame seeds, water melon seeds, chickpeas, prunes and corns etc.
Ayurvedic Soul Diet is the best platform guiding you to create the best diet for Thyroid problems.
You have to simply follow the steps and guidelines to stay healthy and fit.
For more information about our health services, visit our website: http://ayurvedicsouldiet.com
Follow us on our social profiles links:
https://www.facebook.com/ayurvedicsouldiet
https://twitter.com/Ayurvedicsol
https://plus.google.com/115373226769927949499
https://www.instagram.com/ayurvedicsouldiet_withruhi
Our Contact Address:
Gurugram, Haryana, India - 122002
Phone: 9971498156
Email: consult@ayurvedicsouldiet.com
